Quynh's Site

Quynh's Site http://quynhpham0882.multiply.com/ Be nice and smile to everyone you meet. You don't know what they are going through. They may need that smile, and treasure it. - Christine M. Huppert Wed, 2 Sep 2009 09:23:49 -0000 Mon, 24 Aug 2009 03:57:29 -0000 Quynh's Site http://images.quynhpham0882.multiply.com/logo http://quynhpham0882.multiply.com/ 100 100 Bangkok 24.08.2009 http://quynhpham0882.multiply.com/journal/item/22/Bangkok_24.08.2009 Sáng nay thức dậy, trời âm u. Mưa cũng ầm ĩ suốt đêm qua. Tự nhiên thấy buồn. Mình đang viết luận văn tốt nghiệp, điều đó cũng đồng nghĩa với việc là mình sắp xa Bangkok. 3 tuần nữa thôi. Biết bao giờ mới có được những khoảnh khắc thế này nữa. Sẽ nhớ lắm những buổi sáng đến trường ngồi học bài. Có những điều đơn giản nhưng để có được nó không đơn giản chút nào. Trời mưa to rồi. 10:56am http://quynhpham0882.multiply.com/journal/item/22/Bangkok_24.08.2009 Mon, 24 Aug 2009 03:57:29 -0000 Entry for 22.08.2009 http://quynhpham0882.multiply.com/journal/item/21/Entry_for_22.08.2009 Be warm and tender, thoughtful and affectionate. Rare is true love, true friendship is still rarer. We pardon as long s we love. - Priya Jain Troubles are like washing machine. They twist, turn and knock us around. But, in the end, we come out brighter than before. Past is Experience. Present is Experiment. Future is Expectation. Use your Experience in your Experiment to achieve your Expectation. http://quynhpham0882.multiply.com/journal/item/21/Entry_for_22.08.2009 Sat, 22 Aug 2009 12:52:34 -0000 Love & Marriage. http://quynhpham0882.multiply.com/journal/item/15/Love_Marriage. Love is holding hands in the street. Marriage is holding arguments in the street. Love is dinner for 2 in your favorite restaurant. Marriage is a take home packet. Love is cuddling on a sofa. Marriage is one of them sleeping on a sofa. Love is talking about having children. Marriage is talking about getting away from children. Love is going to bed early. Marriage is going to sleep early. Love is a romantic drive. Marriage is arrive on tops curvy tarmac. Love is losing your appetite. Marriage is losing your figure. Love is sweet nothing in the ear. Marriage is sweet nothing in the bank. TV has no place in love. Marriage is a fight for remote control. Love is 1 drink and 2 straws. Marriage is "Don't you think you had enough!" Conclusion --> Love is blind. Marriage is an eye opener! http://quynhpham0882.multiply.com/journal/item/15/Love_Marriage. Sat, 21 Mar 2009 18:48:49 -0000 Beware of unhealthy ways to lose weight. http://quynhpham0882.multiply.com/journal/item/7/Beware_of_unhealthy_ways_to_lose_weight. By Dr. Madelyn Fernstrom <a href="https://dhiiyg.bay.livefilestore.com/y1mzGxm1YQYpab9IlAKM1SyOSyMDxv1US8W6h9HpUV0wERq_DqD-m3bJzOoT8UB9HGOYFEiI3LGWrDvunfJqRApVmwbfiogFg5ScjUA1IYkPPoruZRR0Ihde8wN3CNqMUCPoYEyCLAACJo/losing-weight-the-healthy-way.png" target="_blank" rel="WLPP;url=https://dhiiyg.bay.livefilestore.com/y1mzGxm1YQYpab9IlAKM1SyOSyMDxv1US8W6h9HpUV0wERq_DqD-m3bJzOoT8UB9HGOYFEiI3LGWrDvunfJqRApVmwbfiogFg5ScjUA1IYkPPoruZRR0Ihde8wN3CNqMUCPoYEyCLAACJo/losing-weight-the-healthy-way.png"><img style="width:163px;height:163px;" src="https://dhiiyg.bay.livefilestore.com/y1mzGxm1YQYpab9IlAKM1SyOSyMDxv1US8W6h9HpUV0wERq_DqD-m3bJzOoT8UB9HGOYFEiI3LGWrDvunfJqRApVmwbfiogFg5ScjUA1IYkPPoruZRR0Ihde8wN3CNqMUCPoYEyCLAACJo/losing-weight-the-healthy-way.png" alt="" /></a> Losing weight is a major health plus. But who has time to wait for the results? While we all know it took many weeks and months to put on those extra pounds, we'd love to lose them... like yesterday! We'd all like to believe that quick weight loss is safe, effective, and effortless. That's why all of those ads sound so convincing. "Detox and cleanse away your body fat" was the headline of one pamphlet I picked up recently. Smiling, thin women, in bikinis, with Chicklet-teeth apparently had used this "amazing" plan. From celebrities to your next door neighbors, many people are turning to products and processes like detoxifying liquids, cleansing diets, fasts, and colonics. But what you don't know can hurt your health. It's time to take a closer look at unhealthy ways to lose weight and why you want to avoid them. Fasts and extreme food restrictions can be health damaging if done without medical supervision. The "detox&... http://quynhpham0882.multiply.com/journal/item/7/Beware_of_unhealthy_ways_to_lose_weight. Sat, 21 Mar 2009 11:47:55 -0000 How to cope with stress. http://quynhpham0882.multiply.com/journal/item/3/How_to_cope_with_stress. By Steven A. King & Tahir Tellioglu <a href="https://dhiiyg.bay.livefilestore.com/y1mWV-pyXo6yXr6sOBjnM7HNs1RuL3doB4jxD6Hs4-4i17jFhAD0L4ObAAKBIVEWq4CZDbTyvFStSIc2b06MYnj-oaxSwTinZWlCm2UKboDNgMNe3d-21wRrQESYdIMM_HZSY6DlqDep70/823154_20912.jpg" target="_blank" rel="WLPP;url=https://dhiiyg.bay.livefilestore.com/y1mWV-pyXo6yXr6sOBjnM7HNs1RuL3doB4jxD6Hs4-4i17jFhAD0L4ObAAKBIVEWq4CZDbTyvFStSIc2b06MYnj-oaxSwTinZWlCm2UKboDNgMNe3d-21wRrQESYdIMM_HZSY6DlqDep70/823154_20912.jpg"><img style="width:160px;height:190px;" src="https://dhiiyg.bay.livefilestore.com/y1mWV-pyXo6yXr6sOBjnM7HNs1RuL3doB4jxD6Hs4-4i17jFhAD0L4ObAAKBIVEWq4CZDbTyvFStSIc2b06MYnj-oaxSwTinZWlCm2UKboDNgMNe3d-21wRrQESYdIMM_HZSY6DlqDep70/823154_20912.jpg" alt="" /></a> Summary There are various ways for individuals and their loved ones to cope with stress and other difficult situations. A good start in developing resilience and coping skills is to become informed about mental and behavioral health. Knowledge can empower individuals and their loved ones to achieve personal growth, understanding, positive changes and emotional well-being. A mental health professional, such as a psychiatrist or psychologist, may be able to first evaluate the need, and then provide appropriate coping tips and referrals for support groups. Other sources of information on mental and behavioral health include the Internet, community centers and libraries. Tips and strategies for coping with stress include: <ul><li> Eat a well-balanced and healthful diet. <li> Avoid or reduce alcohol consumption and cigarette smoking. <li> Exercise regularly and get adequate amounts ofÂ sleep. <li> Engage in activities that boost self-esteem... http://quynhpham0882.multiply.com/journal/item/3/How_to_cope_with_stress. Sat, 21 Mar 2009 11:38:15 -0000 3 things in life. http://quynhpham0882.multiply.com/journal/item/6/3_things_in_life. Three things in life once gone never come back are Words, Opportunity, and Time. Three things in life are never sure Dreams, Success, and Fortune. Three things in life that make you a great person Hard work, Sincerity, and Success. Three things in life are most valuable Love, Self respect, and Time. Three things in life must not be lost Peace, Hope, and Honesty. Three things in life that destroy a person Greed, Pride, and Anger. http://quynhpham0882.multiply.com/journal/item/6/3_things_in_life. Sat, 21 Mar 2009 11:27:56 -0000 10 trends affecting business travel in 2009. http://quynhpham0882.multiply.com/journal/item/18/10_trends_affecting_business_travel_in_2009. By David Grossman One year ago, rising oil prices were taking travel costs to new heights and business travelers were feeling the pinch. Now travel prices are falling again, fueled by the global recession, and airlines, hoteliers and car rental companies are taking evasive actions to survive. Here are ten trends caused by the global economic meltdown, and what they will mean for business travelers in 2009: 1. Air travel on sale. With fewer travelers in this sputtering economy, airlines are desperately trying to fill seats. From January 2007 through July 2008, U.S. airlines raised fares 32 times, according to <a href="http://www.farecompare.com/" target="_blank">FareCompare.com</a>. Less than two months into the new year, U.S. airlines have initiated 25 fare sales and prices are back to pre-2007 levels in many markets. If you still have funds in your travel budget, this is a good time to fly. 2. Capacity cuts continue. To counteract declining travel demand, U.S. airlines continue to trim their schedules. Most have already elimi... http://quynhpham0882.multiply.com/journal/item/18/10_trends_affecting_business_travel_in_2009. Sat, 21 Mar 2009 11:22:38 -0000 Reasons to like a woman. http://quynhpham0882.multiply.com/journal/item/13/Reasons_to_like_a_woman. <a href="https://dhiiyg.bay.livefilestore.com/y1m3w7O4G0tak_C-pgadFrTVGWPWsfnAdXlHE4JcHvKdpXBSwzsPORlx6JUzPejVExjxKhObo728FIbhuJN3ASyuhTVXFsX59-zyrvMgp-r_JCNxphTtRXgrf-l_d7EvcMPppq_z83dSM8/PMO2252.jpg" target="_blank" rel="WLPP;url=https://dhiiyg.bay.livefilestore.com/y1m3w7O4G0tak_C-pgadFrTVGWPWsfnAdXlHE4JcHvKdpXBSwzsPORlx6JUzPejVExjxKhObo728FIbhuJN3ASyuhTVXFsX59-zyrvMgp-r_JCNxphTtRXgrf-l_d7EvcMPppq_z83dSM8/PMO2252.jpg"><img style="width:256px;height:171px;" src="https://dhiiyg.bay.livefilestore.com/y1m3w7O4G0tak_C-pgadFrTVGWPWsfnAdXlHE4JcHvKdpXBSwzsPORlx6JUzPejVExjxKhObo728FIbhuJN3ASyuhTVXFsX59-zyrvMgp-r_JCNxphTtRXgrf-l_d7EvcMPppq_z83dSM8/PMO2252.jpg" alt="" /></a> You can feel her care in form of a sister. You can feel her warmth in form of a friend. You can feel her passion in form of a beloved. You can feel her dedication in form of a wife. You can feel her divinity in form of a mother. You can feel her blessings in form of grandmother. Sometimes, she is so tough, but her heart is also very tender. She is so naughty, so charming, so sharing, and so melodious. She is a woman. She is Life. Respect her! http://quynhpham0882.multiply.com/journal/item/13/Reasons_to_like_a_woman. Sat, 21 Mar 2009 11:18:43 -0000